Free Swim Training Plans

Here are a few options.

Free swim training plans. 1500m or 1 mile swim. Improve your swimming speed and endurance today. Mix up your weekly swim session with our swimming fitness training plan to improve your stamina and performance in the pool. 6 week training plan with week 1 starting out with 500 yards meters of total distance per workout.

By using these plans you can develop a full swimming training program. 8 week training plan with week 1 starting out with 600 yards meters of total distance per workout. So the plan includes 2 4 swim sessions per week with a mixture of both open water and pool. Download the app for free on iphone and android to subscribe to a training plan that s right for you.

The pre swim warmup any good athlete knows that stretching and warming up are important to do before swimming because they prepare your body for the workout that s to come and will help reduce soreness afterward. Some of the workouts contain challenging swimming drills others help you work on strokes and swimming techniques. Without a proper swim plan your workouts might not lead you towards your goal. Try our swimming fitness training plan november 2 2017.

The myswimpro app offers training plans designed to get in the best swimming shape of your life. Download the app for free on iphone and android to subscribe to a training plan that s right for you. Our swimming program is designed primarily for intermediate swimmers those who know how to swim but want to get more out of their pool sessions. Create a swimming training plan and swimplan will automatically generate your personalized swimming workouts.

Don t try to memorize the workout. Swimming is one of the best workouts to dive into pun intended if you want to kick up both your cardio and strength training. If you are not swimming under the instruction of a swim coach then swimplan is for you. Starting week 4 there is an option to either replace workout 3 with an open water swim or add a 4th open water distance swim workout.

These workout plans are designed for someone who can swim at least 100 yards or 100 meters depending on the pool you re in. Each session of the swimming fitness training plan forms part of a 20 step programme. The myswimpro app offers training plans designed to get you back in swimming shape. The open water swim training plan which you can download below focuses on preparing for a triathlon with a strong bias towards swimming to make sure you get your races off to a great start.