Freemotion Dual Cable Cross Exercises Pdf
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In This Set 3 Exercises Are On The Free Motion Cable Machine High To Low Chop Low To High Chop And Twist There Are Cable Workout Cable Machine I Work Out
By progressing an exercise the client is building strength in stabilizers enhancing core strength and training body parts to move together.
Freemotion dual cable cross exercises pdf. Introducing the new line of freemotion fitness strength equipment. The genesis dual cable cross enhances strength by allowing users to perform movements that mimic activities in everyday life. Freemotion dual cable cross exercise progression once the client is comfortable performing any traditional exercise they can progress to incorporate challenges in coordination and stability. The genesis dual cable cross enhances strength by allowing users to perform movements that mimic activities in everyday life.
The freemotion dual cable cross enhances strength by allowing users to perform movements that mimic activities in both sports and life. Every muscle and plane of motion can be worked and challenged on this unique machine. Unilateral arms move independently to create single or dual arm exercises that build strength with balance and symmetry. Generation ii offers a sleek design sophisticated construction and advanced upgrades so you can train your body the way it was meant to move.
For the free motion cable cross machine exercise weight m f legs squats 40 20 leg extension 20 10 leg curl 20 10 glute extension 20 10 hip abduction 20 10 back standing lat pulldown 50 35 standing or seated row 40 30 straight arm lat pulldown 25 15 chest standing chest press 30 20. Dual cable cross vfmcs4007 2 fitness equipment pdf manual download.
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