Gymnastic Rings Workout Program

Welcome to day three of our series on using gymnastic rings as part of your exercise routine.

Gymnastic rings workout program. Rest reverse row sit back. 5 sets of 8 12 reps 1 min. Gymnastic rings workout routine. The routine itself consists of just 3 high intensity workouts per week.

This is a guest series from ryan hurst. The tutorials ahead are from our premium course nerd fitness. 5 sets of 15 seconds 30 sec. 5 sets of 10 15 reps 1 min.

On tuesday we covered how to grip the rings today we ll get you started with a beginner s routine that will have you building. On monday we covered why to get into rings and offered tips on which rings to get and where to hang them. How to get started training with gymnastic rings. You ll find that by the end of the cycle you ll have gained tremendous benefit in each of their intended areas.

Rest ring chin up or pull up. And if you don t yet own a high quality pair of gymnastics rings you can check out my list of the top 10 best gymnastics rings of 2020 where i review and share with you what you should be looking for when buying yourself a set of rings. 5 sets of 8 12 reps 1 min. This is an example of a cycle to address pushing strength.

Rings workout for pushing strength. It includes even more. 5 sets of 15 seconds 30 sec. Start with the fundamentals workout and when you re feeling confident with it mix in the superset workout.

The three gymnastic rings workouts below will help you focus on one primary goal at a time then cycle through the next and so on.