Homemade Neti Pot Solution Recipe

This irrigation helps relieve nasal congestion.

Homemade neti pot solution recipe. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. Place the spout into your top nostril and gently pour the solution in. Place the mixture into the clean neti pot. Neti pots are designed for rinsing or irrigating the nasal cavity.

Here is a saline sinus rinse recipe from the american academy of allergy asthma and immunology revised for a single use. Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. How to neti pot. A neti pot is a shallow container with a long tapered spout.

This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore. How to make your own neti pot saline solution mix for sinus cleansing. The saline water will flow through. I only recommend using this recipe if you re familiar with how neti pots work.

You don t need to buy a manufactured solution to use in a neti pot. Alternately you can use a commercial salt made specifically for neti pot use. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril. Stir the solution with a spoon until the salt and baking soda dissolve into the water.

The neti pot helps to cleanse and clear the nasal passages helping to relieve sinusitis allergies cold symptoms and hay fever. Tilt your head over your sink at a 45 degree angle. Put the mixture into a clean neti pot. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter.

If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season. Keep the head over a sink or bath as the solution will come out of the nostrils. A homemade solution works just as well. Neti pot solution recipe.