Homemade Neti Pot Solution Sea Salt

It is also easier to dissolve the salt in warm water.

Homemade neti pot solution sea salt. You can use tap water if it s been boiled and cooled until lukewarm. Water which equals 1 tsp. How to use hydrogen peroxide and sea salt. If the water is too cold or too warm you will experience mild discomfort.

Salt to 5 dl. The water should be room temperature or just slightly warmer. Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot. Instructions in a small mixing bowl thoroughly combine the salt and baking soda.

To complete the treatment mix six ounces of warm filtered water with 1 2 teaspoon of hydrogen peroxide and 1 teaspoon of sea salt. Use approximately 1 2 tsp per 8 oz of tepid water. Mix 1 4 tablespoon of pure sea salt with 8 ounces of warm water. A homemade solution works just as well.

Transfer to an airtight container. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. Mix together 3 tsp of salt and 1 tsp of baking soda add 1 tsp of this mixture into 1 cup of water and stir until the solids have dissolved using a neti pot ear bulb or saline rinse bottle.

Combine the salt and baking soda in a mortar and pestle. To make your own solution you need 1 ml salt to 1 dl. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. Allow the salt to dissolve into the solution and insert the solution into a nasal sprayer or neti pot.

To make your own saline mixture mix 3 teaspoons of salt with 1 teaspoon of baking soda and store in a sterile airtight container. Grind the mixture until very fine the finer the grain the faster it will dissolve. Use water that s labeled distilled or sterile to prevent infections that can occur with other types of water. Commercial and homemade rinses various nasal saline rinse kits are available commercially including the sinus rinse brand which contains pre mixed salt packages.

Prepare your neti pot solution. This is enough for one treatment.